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Seared Tuna Steak with Soy and Mirin

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Seared Tuna Steak with Soy and Mirin

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Ingredients

Adjust Servings:
4 x 150g Tuna Steak
1 Egg Whites
3 tbsp Sesame Seeds
2 cloves Garlic crushed
1 Red Chilli deseeded and finely sliced
1 knob Ginger peeled and grated
1/4 cup Mirin
1/4 cup Soy Sauce
2 Lime juice only
1 tsp Sesame Oil
4 Spring Onions
100g Pak Choi washed
250g Egg Noodles cooked
10g Fresh Coriander fresh coriander

Vibrant warm tuna and noodle salad, so refreshing

Cuisine:

Ingredients

Directions

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By Food 24

This recipe is light, refreshing and super quick to make. You can throw it all together in 30 minutes making it perfect for a week night dinner. Thank you to Food 24 for the inspiration  

Steps

1
Done

Place tuna steaks onto a clean chopping board and brush both sides with a little egg white. Coat tuna in sesame seeds and set aside.

2
Done

Place garlic, chilli, ginger, mirin, soy sauce and lime juice into a bowl and season with freshly ground pepper.

3
Done

Heat a non-stick frying pan with a little vegetable oil and quickly sear the tuna for 30 seconds on one side.

4
Done

Turn steaks over, add marinade and cook for a further 30 seconds or until marinade begins to boil. Remove from pan and allow to rest in sauce.

5
Done

Heat a clean frying pan with a little oil and sauté spring onions and tat soi for a few minutes or until leaves have wilted.

6
Done

Add cooked noodles and marinade from tuna and toss to coat.

7
Done

Divide noodles between four bowls, top with sliced tuna and garnish with chopped coriander. Serve immediately.

Zoe Negus

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