Ingredients
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4 x 150g Tuna Steak
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1 Egg Whites
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3 tbsp Sesame Seeds
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2 cloves Garliccrushed
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1 Red Chillideseeded and finely sliced
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1 knob Gingerpeeled and grated
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1/4 cup Mirin
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1/4 cup Soy Sauce
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2 Limejuice only
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1 tsp Sesame Oil
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4 Spring Onions
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100g Pak Choiwashed
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250g Egg Noodlescooked
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10g Fresh Corianderfresh coriander
Directions
This recipe is light, refreshing and super quick to make. You can throw it all together in 30 minutes making it perfect for a week night dinner. Thank you to Food 24 for the inspiration
Steps
1
Done
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Place tuna steaks onto a clean chopping board and brush both sides with a little egg white. Coat tuna in sesame seeds and set aside. |
2
Done
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Place garlic, chilli, ginger, mirin, soy sauce and lime juice into a bowl and season with freshly ground pepper. |
3
Done
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Heat a non-stick frying pan with a little vegetable oil and quickly sear the tuna for 30 seconds on one side. |
4
Done
|
Turn steaks over, add marinade and cook for a further 30 seconds or until marinade begins to boil. Remove from pan and allow to rest in sauce. |
5
Done
|
Heat a clean frying pan with a little oil and sauté spring onions and tat soi for a few minutes or until leaves have wilted. |
6
Done
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Add cooked noodles and marinade from tuna and toss to coat. |
7
Done
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Divide noodles between four bowls, top with sliced tuna and garnish with chopped coriander. Serve immediately. |